Your running plan, on Apple Watch
Quality Days connects the parts of training that usually live in different places: the plan you mean to follow, the structured workout on your Apple Watch, and the run you actually completed.
Choose a plan, set your race day, and take the week’s workouts with you. After you run, Apple Health brings the result back and Quality Days shows how the plan is turning into real training.
1. Choose the plan you want to run
Start with a plan and anchor it to race day. Quality Days puts every session on a date so you can see the whole block, the current week, and what tomorrow is asking you to do.
You can create your own too if you already know exactly how you want to train.
2. Send the structured workouts to Apple Watch
Quality Days schedules the upcoming week into Apple’s Workout app. A workout can include a warm-up, intervals, recoveries and a cool-down, with the steps set around your own training paces.
You shouldn’t have to rebuild tomorrow’s session on your wrist before you head out the door.
3. Go run
Quality Days doesn’t need to become another place where you manually record the same workout. Your run can arrive through Apple Health after you finish.
That means the training plan can stay useful without turning into another log you have to maintain.
4. See planned vs. actual
When the run comes back, the planned day fills in with what actually happened. You can see the target beside the completed work instead of mentally stitching together a plan, Apple Fitness, and another training log.
5. Understand the training, not just the last run
The point isn’t to collect another set of stats. It’s to make the block easier to read.
Quality Days keeps the plan and the accumulated work together, so you can understand what you were trying to do, what you actually did, and what’s coming next.
Already record your runs somewhere else?
That’s usually fine. Quality Days reads runs from Apple Health, so the important question is whether your existing setup writes the workout there.
Apple Watch works directly with Apple Health, and other running apps or devices can also work when their completed workouts are written into Apple Health. Quality Days does not need to become the recorder for every run.
Made for runners who want to stay in control
Quality Days isn’t trying to be a coach in your ear. It’s for runners who want structure without giving up ownership of how they train.
I built it because I wanted a better connection between the plan I chose, the workout on my Watch, and the training I actually completed.
It’s free for now. Apple Watch is the current watch experience. If that sounds like your setup, I’d love for you to try it.