Follow a plan. See it working.
Quality Days puts a marathon plan next to the runs your watch already recorded, then shows your fitness, effort, paces and routes in one place. Free, for iPhone.
The plan
Every planned day, next to the run you did
Pick from 89 published plans, from a first 5k to Pfitzinger 18/85, and anchor one to your race day. Every workout carries the pace it is meant to be run at. Once you run it, the day shows what you actually did: distance, pace, splits and the map.
- 89 plans
- Anchored to race day
- Target paces
- Matched from Apple Health
Today
What to run, and how the week is going
Today opens on the workout the plan has for you, with the temperature and chance of rain on the days still ahead. Below it, the week fills in as runs sync from your watch.
Everything else, in one place
The numbers that usually mean four different apps, all worked out from the runs you already have.
Fitness and freshness
Your training load over six weeks against your load over one. The gap between them is how fresh you are.
Effort, week by week
Every run scores a load. The week's total sits against the range that holds your fitness, so building and slipping are visible.
Paces and predictions
Easy through repetition pace, and a predicted time at every distance, worked out from your own fastest effort.
Week recaps
A finished week: what you ran against what was planned, where you ran it, and any bests you set.
Route heatmap
Every route you have run on one map. The streets you run most burn brightest.
Every run in full
Splits, pace, heart rate, cadence and the route, for any run you tap.
Pick a plan and set your race day
You need an iPhone and runs in Apple Health. Nothing else to set up.