The training app that puts the runner first.

Choose a proven plan or create your own, anchor it to race day, and take the week’s workouts to Apple Watch. Your runs fill the plan in as they sync from Apple Health.

Download on the App Store

The Today screen: the workout the plan has for today, the run that answered it, and the week underneath.

The fitness chart, showing fitness, fatigue and form with each run's load underneath.

Apple Watch, the Workout app: the Quality Days workout for today, Long and steady, with its start button.

The plan

Choose a proven plan or create your own

Plans written and published by runners, from a first 5k to an 85-mile-a-week marathon build. Preview one week by week, anchor it to your race day, and every workout carries the pace it is meant to be run at. Once you run it, the day shows what you actually did: distance, pace, splits and the map.

A planned long run: 10 miles completed, the easy target pace, and the matched mock activity.

Or write your own

Write it, run it, publish it

Start from scratch or from a plan you already have, week by week, block by block. Run it yourself first, then publish it for other runners to follow. Every plan carries its author's name.

The week editor with build and recovery options, workout types, distances and a control to rearrange days.

Apple Watch

Your workouts, ready on Apple Watch.

Follow a plan in Quality Days, then turn on Workouts on Apple Watch in Settings and allow access. Your planned runs for the next seven days appear in the Workout app on your Watch, ready when you are.

Structured sessions carry their warm-up, intervals and recoveries, with pace alerts when targets are available. Move a run in your plan and its schedule updates too.

Apple Watch, the Workout app: today's Quality Days workouts listed, Outdoor Run, Long and steady, at the top.

Apple Watch: the Long and steady workout opened, its pace target and Start Workout button.

Your planned workouts, ready in the Workout app.

Today

What to run, and how the week is going

Today opens on the workout the plan has for you, the forecast for it, and your run streak. Below it, the week fills in as runs sync from your watch.

Your account

Account optional

Create an account to back up your progress, or to publish and share your own plans. The whole app works without one, and you choose what gets backed up: today that is your plan and a summary of each run.

Everything else, in one place

The numbers that usually mean four different apps, all worked out from the runs you already have.

Fitness, fatigue and form charted over three months.

Fitness and freshness

Your training load over six weeks against your load over one. The gap between them is how fresh you are.

Weekly effort with the band showing the load that holds fitness.

Effort, week by week

Every run scores a load. The week's total sits against the range that holds your fitness, so building and slipping are visible.

The pace calculator with easy, marathon, threshold, interval and repetition paces from a recent 5K effort.

Paces and predictions

Easy through repetition pace, and a predicted time at every distance, worked out from your own fastest effort.

Week 8 of the sample half marathon plan, with completed runs and 38.5 miles against 38 planned.

Your week against the plan

Planned sessions and completed miles side by side, so you can see how each day adds up.

Route heatmap

Every route you have run on one map. The streets you run most burn brightest.

A mock 10-mile run with its route, pace, duration, heart rate, elevation and cadence.

Every run in full

Splits, pace, heart rate, cadence and the route, for any run you tap.

Your next block starts here

You need an iPhone and runs in Apple Health. Nothing else to set up, and nothing to pay. Other watches and platforms coming soon.

Download on the App Store